10 Signs You’re Burning Out (And How To Stop It)

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.

The prevalence of burnout is increasing as technology further blurs the line between work and home. New research from the American Psychological Association and the National Opinion Research Center at the University of Chicago reported the following:

48% of Americans experienced increased stress over the past 5 years
31% of employed adults have difficulty managing their work and family responsibilities
53% say work leaves them "overtired and overwhelmed."
A Society for Human Resource Management (SHRM) poll found that “burnout from my current job” was one of the top reasons that people quit.

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