“I wish I could go back and tell myself that not only is there no trade-off between living a well-rounded life and high performance, performance is actually improved when our lives include time for renewal, wisdom, wonder and giving. That would have saved me a lot of unnecessary stress, burnout and exhaustion.” –Arianna Huffington
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No one can go full speed all day, every day.
Professional athletes know this, as do top performers in the arts and sciences.
Yet for business professionals, taking a break is not nearly the norm and in fact often seen as a sign of weakness.
Listen to your body, tune in, and let yourself re-charge so you can truly perform at your peak potential.